What’s your highest score in the game of sheep? I mean, what’s the highest number you have gotten to before falling asleep?I know we have all been there. Throughout our lives most of us struggle with sleeping at one point or another. But how do we beat this?Here are two simple hacks I have studied and found to be effective. Your bedroom is a sacred space This one has been the biggest one for me. I used to do everything…

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I made this mistake for almost 8 years. And I am sure I am not alone with it. When I was in college I became very aware of “counting calories.” Now, this practice isn’t a terrible one to have. But we often get into it for the wrong reasons.  It inevitably brought more mindfulness and attention to my eating habits. As I logged my food consistently, I became much more aware of what I was putting into my body. This…

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The people you choose to be around, you also choose their influence. By allowing them into your life, your circle, you’re allowing them access to shape you and your experiences. Example: when I was first starting into the adventure world, I was in a new relationship. This relationship was an important one in my development, but it also had a lot of issues and red flags. I chose to ignore and look past a lot because I wanted that relationship…

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It has taken me a long time to understand my own boundaries.  The problem here is that if you don’t know your boundaries, then you can’t expect others to respect them. And boundaries are important to have.  Let me guess, you are scared of upsetting people by setting boundaries?  You don’t want to seem whiny, bitchy, or needy, etc.  I’ve heard it, I’ve felt it.  But I promise you, they are important.  And not only for yourself. For those you…

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You know what the best kind of morning is? One where you wake up in pain. Your mindset immediately goes to a negative space because your whole being feels that negative state. You feel the stiffness in your body, the aches and sharp pains radiating throughout. You don’t want to get up because you’re tired, and tired of feeling this way. Obviously, that is the opposite of an ideal morning. But it’s the kind of morning most of us allow…

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Are you familiar with the “whole” idea? The idea that eating foods in their whole form is better for you because your body knows how to recognize this DNA pattern better, and therefore can digest it better. I think this goes for just about everything.  When you are not your whole self, this causes harm to your system.  When you feel like you have to break yourself down into smaller pieces for people to chew, you are holding yourself back. …

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Do you believe in the power of manifestation? I do. The Law of Attraction has been a very powerful thing in my life. And, as I have gotten older, the more powerful it has become. Not necessarily because of my age, but because I continue to learn how to access it and apply it into my life.  Tips on the power of manifestation: Be positive.  The Law of Attraction does not differentiate between positive and negative. Whatever is on your…

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