The availability of whole-some content and mindful movement is important for a full spectrum of health. There is ample opportunity online at this point with online coaches, apps, and studios taking their classes online. It is beautiful to see how so many are reacting in a loving, caring manner to share what they can and help others in a time of uncertainty, and certainly change. I have also started doing weekly Facebook Live Yoga Classes. They take place on Fridays…
Change can be beautiful and scary at the same time. You can be hurting and wonder what tomorrow will bring, but you can also be healing and happy. Sometimes it’s best not to question why you are feeling this way, but experience all the emotions change can bring. Change can be a beautiful, but scary process… Tiffany Moule I was supposed to be in California. Attending my first Tony Robbins event. It was two days away when it got canceled….
After months of working and developing with AB Calisthenics, we have come up with a Yoga Program that I am so stoked to share with you! This program will be available through the workout app and can be added on to the nutrition and/or workout programs. What it will include: 12 weeks of training 2-way messaging 2 weekly basic yoga & bodyweight classes Semi-personalized classes Progress Photos 3 Yoga PDFs Phone calls bi-weekly for check-ups, re-evaluating and accountability Super affordable!…
2019 was a crazy year. As it comes to an end I am so excited to reveal that I will be joining AB Calisthenics as the online yoga coach! My first ever launch for this will be in the New Years Workout Challenge! As shared by AB Calisthenics creator, Austin Bagshaw, here is all the information you need to get stoked! What is the New Years Workout Challenge? “I am currently working on a 100% Free New Year Workout challenge…
Between being a massage therapist and yoga practitioner, I have run into sciatic pain constantly. Many people who have it may not even know it by its name, but just that feeling of pain from the lower back that can run from there to the head, hip, buttocks and leg, typically only affecting one side of the body. A little background. Sciatic pain or sciatica is caused by compression and/or irritation of the sciatic nerve, which runs from the lower…
I find it intriguing how we are often presented with lessons in life that can help more than ourselves. This winter I was dealt a hand I did not feel ready for and became rather frustrated. One thing after another seemed to go wrong, and after three consecutive car accidents, I struggled to find the purpose and light behind it all.When I started to go to the chiropractor and he pointed out that my wrist and elbow kept going out…
Inspired by my partners long and hard work days, here are some simple poses to help release that constant back tension. Flip through the slide-show or follow along with the video below. Remember to take it at your own pace, listening to your body and staying with your breath. “By releasing the resistance a little more every day, you will feel the power that creates worlds flowing through you… just breathing and listening, not to make something happen, but for…
What gets you into your flow state? What moves you to your own beat, sets you free? Yoga was the beginning of that for me. It was the introduction, and holds as my foundation, of getting into the flow state. Of being able to be truly me and be in the moment, observing my breath and body as one. But something that I have learned is that once you find your flow state, you want to share it. You want to…
In our lives, we tend to hold a lot of unnecessary tension. We build up all this stress in ourselves and we hold it in our bodies, hardly ever giving it the outlet to let go. Between driving, office jobs, and working on computers we put a lot of strain on our bodies, hunching over and tensing up. We need to learn to release, to counter these unhealthy habits we are creating for ourselves. On top of this, most of…
A healthy, easy treat to put together, that can be ready in 30 minutes or less? Yup, it is that easy, sweet and delicious. I am a sucker for a treat. Especially one with chocolate and coconut! I love power-balls, but sometimes they are a bit too messy to make and clean up. I decided to try something different, and after some other inspirations, I ended up with my very own raw truffle delight! All you need… Ingredients: 1/4 Cup Coconut…