End of the month reflection We’re already in the final week of the shortest month of the year. As we dive deeper into 2024, things are as busy, hectic, and exciting as ever. It’s a whirlwind of possibilities, opportunities, hope, and maybe just a touch of fear. But let’s not forget that at the core of our emotions are just two: love and fear.Fear might not be the most pleasant feeling, but it can actually be pretty useful. It can…
After months of working and developing with AB Calisthenics, we have come up with a Yoga Program that I am so stoked to share with you! This program will be available through the workout app and can be added on to the nutrition and/or workout programs. What it will include: 12 weeks of training 2-way messaging 2 weekly basic yoga & bodyweight classes Semi-personalized classes Progress Photos 3 Yoga PDFs Phone calls bi-weekly for check-ups, re-evaluating and accountability Super affordable!…