After such good feedback from last weeks post, I decided to follow up with another yoga video this week! And I plan to do many more going forward 🙂 This weeks practice is framed around getting the body ready for the day, a “good morning yoga flow!” At under 30 minutes, you can easily squeeze this into you morning routine (if you can’t make it into a studio or just like the comfort of your own home). The beauty…
This video is a Beginner Level Yoga Flow practice that is under 20 minutes! Based on a mixture of Hatha and Vinyasa Flow Yoga. It does move at a bit of a faster pace than the in-studio classes, but know that you can pause the video at any time and work at your own pace! I hope you enjoy this practice and it helps you on your yoga journey. If you wish to donate to Bohom Life, scroll to…
Utah- California-Ohio Welcome to Canyonlands National Park outside of Moab, UT! My other home <3 This trip began on a beautiful October day. Even though it was my second summer in Moab, I had not been able to see much of the attractions that bring people in from all over our World. Being a raft guide, you work about six and a half days a week and spend all those days on the river. (No complaints there!) This past summer I worked…
Why do you even need a yoga mat? Well, to be honest, you do not need a yoga mat. They are great for the purpose they serve; setting a space for your practice, adding some support for your body and having some cushion between you and the ground. But, especially if you are just starting off, buying a mat is not completely necessary, and definitely does not need to break the bank. If you are going to a studio to…
When I was getting ready to start offering open yoga classes, I realized that I would have to clean the mats after every class to keep them sanitary. Which in turn meant I needed a reliable and inexpensive mat cleaner. Yet, I am conscious of the chemicals used in cleaners and did not want to use that on the mats, or anywhere for that matter, that would influence my fellow yogis. Over the past few years I have fallen into…
I got the inspiration to try to make HEALTHY No Bake Cookies for Christmas this year. Being on a tight budget, but also having the desire to have something for everybody (that they would actually like) can be a bit of a challenge, to say the least. But one day it came to me- I was at my Dad’s house where my little sister and stepmom were baking and making some delicious treats. Some super healthy pumpkin cookies and then…
Moab Mini Practice from Bohom Life on Vimeo. As a river guide, you work about 6.5 days a week. On one of the few days I got off from work, I started building back my daily practice. This is a taste of that mini practice. Sometimes we can be on awesome yoga streaks- everyday practices, growing and learning. Then there are the times that we allow distractions to take hold and our practice to break down. This was a…
How to Have Your Own Water-Balloon Paint Party! from Bohom Life on Vimeo. Originally, I had the idea of copying The Princess Diaries movie, where the mom and daughter throw darts at water-balloons and pop them to make some awesome art. It looked like a fun time and I wanted a chill way to celebrate turning 24! (Let’s be honest, I can only use laser tag for my birthday SO many times). But then I got to thinking…