“𝘛𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘸𝘰𝘳𝘬 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘦𝘷𝘦𝘳 𝘥𝘰 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘭𝘭𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘩𝘰𝘮𝘦.” ⁣

⁣What is home? Is it a place? A person?⁣
To me, it is your body. ⁣
The only place you are always at. The only place you can always be. It goes everywhere with you, it takes care of you. ⁣
⁣
Yet, we often do not treat it this way. We often think of our body and health second, or third, or even as a very last fleeting thought. ⁣
We do not hydrate it.⁣
Feed it good, nourishing food. ⁣
Give it rest. ⁣
Meditate. ⁣
Exercise. ⁣
Stretch. ⁣
Self-care. ⁣
⁣
It seems we are more quickly to agree these days that we 𝘬𝘯𝘰𝘸 these things benefit us. So what is holding us back?⁣
Are we playing victims to ourselves?⁣
Are we limiting our beliefs and self-sabotaging our health, happiness, and success?⁣
⁣
The answer is usually deeper than we like to go, so we provide shallow to the surface excuses. ⁣
𝘐𝘵’𝘴 𝘵𝘰𝘰 𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦⁣
𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘪𝘮𝘦⁣
𝘕𝘰𝘵 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸⁣
𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘯𝘰𝘵 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘦 ⁣
𝘐 𝘤𝘰𝘶𝘭𝘥 𝘯𝘦𝘷𝘦𝘳 𝘨𝘪𝘷𝘦 𝘶𝘱 (𝘪𝘯𝘴𝘦𝘳𝘵 𝘦𝘹𝘤𝘶𝘴𝘦 𝘩𝘦𝘳𝘦)⁣
⁣
What is truly holding you back from making your home, your body, into your dream “home?” ⁣
When you decide you want it, really, the answer will be 𝗻𝗼𝘁𝗵𝗶𝗻𝗴.