The availability of whole-some content and mindful movement is important for a full spectrum of health. There is ample opportunity online at this point with online coaches, apps, and studios taking their classes online. It is beautiful to see how so many are reacting in a loving, caring manner to share what they can and help others in a time of uncertainty, and certainly change.

I have also started doing weekly Facebook Live Yoga Classes. They take place on Fridays at 12 pm EST. You can start them any time after I have started filming, and they will remain up on my Facebook page, as well as my Youtube Channel. During the week I will be asking what people desire as the focus for the week, so please stay tuned to my stories to add your voice and vote. I plan to continue this free offer until the end of quarantine.

If you are interested in more yoga classes, I do have a Yoga Program with AB Calisthenics. A tidbit on that:

• 12 weeks long
• 2 Yoga Classes/week
• 1 Bonus practice (ie, workout, smaller class on focused areas, breaking down poses, etc)
• Personalized content
• Accountability
• Facebook group (community!)
• And more <3

If you are interested in the Yoga Program, e-mail me at jolt4joy@yahoo.com.

Let’s continue to support and protect each other by participating smartly in self-isolation, social distancing, and quarantining at this time. How each of us responds is important and can affect lives. Stay safe <3

Love & Light