After months of working and developing with AB Calisthenics, we have come up with a Yoga Program that I am so stoked to share with you!

This program will be available through the workout app and can be added on to the nutrition and/or workout programs.

What it will include:

• 12 weeks of training
• 2-way messaging
• 2 weekly basic yoga & bodyweight classes
• Semi-personalized classes
• Progress Photos
• 3 Yoga PDFs
• Phone calls bi-weekly for check-ups, re-evaluating and accountability
• Super affordable!

This program will be released at the end of February! I am only accepting 5 clients for the first period. These first 5 clients will also receive a special care package hand-picked by me.

Why is this program different from any other Yoga app?

Accountability. I very much enjoy the Down Dog and Gaia apps, which both have a lot to offer! However, I have had a hard time finding an app that holds you accountable. That has a person on the other end that you can talk to right then with answers and advice. That can help modify classes to your needs at that time, whether it be location, time availability, injuries, just beginning yoga or many of the other things that having an instructor can help with. Going to a class can be intimidating, or even difficult with a modern working-life schedule. This allows you to do it on your time, and have someone to talk to about how it is working, or to help and change it for you.

The kicker- after one month, if you are not enjoying the program, you get your money back.

If you are interested please e-mail me at jolt4joy@yahoo.com. From there we will figure out a time to get on a call and move forward.