What gets you into your flow state?

What moves you to your own beat, sets you free?

Yoga was the beginning of that for me. It was the introduction, and holds as my foundation, of getting into the flow state. Of being able to be truly me and be in the moment, observing my breath and body as one. But something that I have learned is that once you find your flow state, you want to share it. You want to help others find theirs, maybe even enhance their awareness in this experience. That is a reason why I love teaching yoga, and why I was thrilled with the opportunity that I had this winter in Ohio to introduce some Girl Scout troops into the flow.

It provided me with an interesting challenge, as I have only ever done private kids classes. But here I was planning a class for 12+ kids and any willing parents. Quite a mixture of abilities and bodies! It ended up being a blast, and some of the girls truly seemed interested in the end. A while later another troop got ahold of me, the high school troop. The video here is inspired by that class, as one of the moms later asked for a  video so she could continue practicing (how beautiful!).

I would like to take this opportunity to let you know that I am happy to do requested yoga videos. If you have a question about a pose, or truly anything surrounding your practice, please reach out. This is part of what I love and enjoy, and if I can help then all the better!

Without further ado, here is the Fun Flow Yoga Video. I hope you enjoy! Remember to have fun with it- it is YOUR practice after all. And listen to your body…

Do what you can

     With what you have

             Where you are.

Love & Light