“If you knew yourself for even one moment, if you could just glimpse your most beautiful face, maybe you wouldn’t slumber so deeply in that house of clay. Why not move into your house of joy and shine into every crevice! For you are the secret Treasure-bearer, and always have been. Didn’t you know?” -Rumi

This weeks class is an Ocean Flow practice!!

It is a bit fast paced, so feel free to pause the video and move at your own rate. Remember to ALWAYS breathe, only do what feels right for you (you should never be in pain), you absolutely do not have to go into every pose offered, and enjoy it!

Love & Light