This video is a Beginner Level Yoga Flow practice that is under 20 minutes!

Based on a mixture of Hatha and Vinyasa Flow Yoga. It does move at a bit of a faster pace than the in-studio classes, but know that you can pause the video at any time and work at your own pace!

I hope you enjoy this practice and it helps you on your yoga journey.

 

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I appreciate all of you! 🙂 Thank you for your support & love.

*Love & Light*